- MAKE YOUR OWN SIRDS GENERATOR
- MAKE YOUR OWN SIRDS SOFTWARE
- MAKE YOUR OWN SIRDS FREE
- MAKE YOUR OWN SIRDS WINDOWS
Hologramas de Mexico - features holograms, holography, 2D, 3D, colorgrams, holomatrix, stereograms, and OVDS.(Spanish).
MAKE YOUR OWN SIRDS SOFTWARE
Stereograms (Pictures and Software) ftp Server - Software to create your own stereograms (Windows and DOS)īusiness and Economy:Companies:Arts and Crafts:Holograms.Stereo 3D - Create your own 3D stereograms with this easy-to-use, Macintosh program.SISGen - discussion of auto stereograms, SISGen 1.5 - stereogram-making software to download, and a technical account (including source code) of stereogram-creation.
MAKE YOUR OWN SIRDS GENERATOR
MAKE YOUR OWN SIRDS WINDOWS
MAKE YOUR OWN SIRDS FREE
ASCII-3D (Peter & Carl's Stereogram Editor) - Free editor to create simple ASCII stereograms.Eating balanced regular meals made up of low GI foods, lean protein, fruit and vegetables and keeping well hydrated is the safest way to lose weight.Business and Economy:Companies:Arts and Crafts:Software: StereogramsĪrts:Computer Generated:Artists:Personal Exhibits Slow and steady weight loss is the key and for this we need to restrict calories and increase our activity levels. As soon as people return to their regular eating habits, they will regain the weight. I would be very cautious of any diet that recommends fast and sudden weight loss as this simply isn’t achievable and will more than likely be a loss of fluid. Burning and losing fat takes time so it is extremely unlikely this weight loss is a loss of fat. ‘In terms of weight loss and boosting metabolism, people may have experienced a seven pound weight loss on the scales, but in my experience this will be fluid. We should also be eating a mixture of different fruits and vegetables and not just those on the list. Having a glass of red wine or a small amount of chocolate occasionally won’t do us any harm - I wouldn’t recommend them on a daily basis. Looking at the list of foods, you can see they are the sort of items that often appear on a ‘healthy food list’, however it would be better to encourage these as part of a healthy balanced diet. Aiming to have 1000kcal for three consecutive days is extremely difficult and I believe the majority of people would be unable to achieve it. ‘At first glance, this is not a diet I would advise for my clients. Long term they recommend eating three balanced sirtfood rich meals a day along with one sirtfood green juice. However, focusing on weight loss is not what the diet is all about – it’s designed to be about eating the best foods nature has to offer. The authors believe it’s a sustainable and realistic way to lose weight. The second phase is known as the maintenance phase which lasts 14 days where steady weight loss occurs. It also involves drinking juice, with the amounts suggested during phase one exceeding the current daily guidelines. From days four to seven, energy intakes are increased to 1500kcal comprising of two sirtfood green juices and two sirtfood-rich meals a day.Īlthough the diet promotes healthy foods, it's restrictive in both your food choices and daily calories, especially during the initial stages. Meals include turkey escalope with sage, capers and parsley, chicken and kale curry and prawn stir-fry with buckwheat noodles. The juices include kale, celery, rocket, parsley, green tea and lemon. The diet is divided into two phases the initial phase lasts one week and involves restricting calories to 1000kcal for three days, consuming three sirtfood green juices and one meal rich in sirtfoods each day. Dark chocolate (that is at least 85 per cent cocoa).So what are these magical ‘sirtfoods’? The ten most common include:
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